Personalized, Non-restrictive Diet & Lifestyle Plans

No Exotic or Expensive Items, Only Homely Food, Personalized, Non-restrictive Diet & Lifestyle Plans.

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Our Mission

Our Mission

Good health is not about living disease free only, but about finding and creating a balance. The actual meaning of good health is to make smart health choices for today and for the future.

Our Vision

Our Vision

Be proud of every step you take towards losing weight because we know it is not easy task for you. weight loss means the reduction of the total body mass due to mean loss of body fat, muscles etc.

Connect with Experts

Treat Your Heart Right

By analyzing your body and its conditions, we will be able to understand the status of your heart. We provide the diet for heart disease patient along with a list of foods to avoid with heart disease and good food for heart health.

We will help you to create an active schedule. so that you can have a healthy active heart. List of foods and recipes for controlling cholesterol, reducing, bad fat and increasing good fat will be available.

Our Services Features

Our Services Core Features

Soya Chunks

Soya Chunks

Onion, Tomato, Boiled soya chunks, Capsicum, Salt of your choice and many more.

Dhokla

Dhokla

Besan, Haldi, Lemon, Salt, Sugar, Carrot, Onion, Beetroot, Eno and many more.

Quinoa

Quinoa

Onion, Peas, Carrot, Salt, Beetroot, capsicum, garlic and many more.

Porridge

Porridge

Onion, peas, corn, salt, daal, coriander leaves and many more.

Maintaining Healthy Heart
How We Work

Maintaining Healthy Heart

We are living in an era where we are not eating very healthy. Not doing a lot of physical activity and having very stress full living. The regular use of alcohol and tobacco has also increased over many decades.

This type of lifestyle makes our heart week and more prone to diseases and issues. Having high cholesterol, Triglycerides, Hypertension. Arteriosclerosis is very common these days. If we live healthy adulthood, we will be able to live healthy aging.

Therefore, it is very important to eat healthy is a lifelong process. There is no magic food or remedy to make your heart healthy. you have to constantly eat heart healthy foods along with an active life to decrease the risk of developing heart disease.

Let’s Get in Touch

Personalized Non-restrictive Diet and Lifestyle Plans for our clients

Focus On Nutrition Not Just Calories Count No Exotic or Expensive Items.

Why Our Services

Whatever is Triggering you, Is on you

Anxiety, Panic, Discouragemen, despair and many more.

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Boredom

Boredom

A trigger might be a day at work, a fight a loved one, or disappointment in yourself if you missed a workout. It is true that the bucket of fried chicken, or ask you to go to gym.

Loneliness

Loneliness

Do you ever find yourself eating comfort food in the evening after dinner, when you are at home? Alone it is possible you are feeling lonely, and using food as friend.

Confusion

Confusion

Uncertainty about the situation or what to do about the situation or what to do about. it can be trigger for eating. May be reaching of the pizza is clear.

Screen time

Screen time

On phones Watching television and playing offline and online games, scrolling through social media Surfing the internet.

Our Experts
Our Experts

When hunger steers you wrong

There may be times when feeling hungry does not mean that your body needs food. Certain foods lead to longer lasting satisfaction, while others contribute to feeling hungry sooner.

Meals and snacks with fiber, protein and healthy fats, for example, tend to delay the onset of hunger for longer than meals and snacks that are lower in those nutrients and instead are higher in carbohydrates such as sugar and starch. Other factors accurate hungry sooner.

For example, being short on sleep can lead to excessive levels of hunger hormones, leading your brain to perceive that you are hungry when your body does not need fuel. Skipping a meal can led to dangerously low blood sugar. Skipping meal is dangerous to health.

Tips and Useful Information

Latest Articles to Read

Track your food intake

Most people know that what you eat is important, but many don’t know specifically what they’re eating. Its easy to underestimate food intake.

Eat more protein

Protein is the most macronutrient for the weight loss. If weight loss is your goal adding of protein can cause a lot of change in your health like bhunna channa and protein.

Eat a Fewer carbohydrates

Eating fewer carbs is a very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down.