Improve Your Health, No Dieting

Priorities, Efficient mindset, positivity and many more

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Our Mission

Our Mission

Good health is not about living disease free only, but about finding and creating a balance. The actual meaning of good health is to make smart health choices for today and for the future.

Our Vision

Our Vision

Be proud of every step you take towards losing weight because we know it is not easy task for you. weight loss means the reduction of the total body mass due to mean loss of body fat, muscles etc.

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Nurture Yourself

You cannot accomplish anything if you are unhealthy, get plenty of rest, exercise and eat properly. Many of us think we can burn the candle at both ends. Eat junk food, very little exercise and still function adequately.

You may be able to get away with this for a while, we are young however at some point this lifestyle catches up with best of us. Burn out is a real possibility. Stop the comparison, there is no one in planet like you. The only person you should compare yourself to you is you.

Our Services Features

Our Services Core Features

Be Realistic

Be Realistic

Imagination, consideration and many more.

Creative

Creative

Risk takers, someone different, impulsive and many more.

Happy

Happy

Smile, Exercise, plenty of sleep and many more.

Passionate

Passionate

Physical exercise, Mental exercise, Inner peace and many more.

Eat with mood in mind
How We Work

Eat with mood in mind

Food choices have an impact on your overall physical health. But some foods can also affect our state of mind. It is well known that unhealthy eating patterns. Skipping meals missing a meal specially breakfast can lead to low blood sugar.

This will likely leave you feeling week and tired. Cutting out entire food calories. If you reduce the variety of foods in your diet it can be more difficult to get all essential nutrients you need. Low levels of zinc and omega 3 fatty acids are associated with worsening and decreased energy. Eating too much refined carbohydrates.

High intakes of unhealthy, processed carbohydrates, such as White bread and pastries, cause blood sugars to rise and fall rapidly. This can lead to low energy and irritability .Beyond mood and general well being, the role of diet and nutrition in mental health is very complex and has yet to be fully understood.

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Personalized Non-restrictive Diet and Lifestyle Plans for our clients

Focus On Nutrition Not Just Calories Count No Exotic or Expensive Items.

Why Our Services

Passionate people

Doers, Excited, Courageous and many more.

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Behavioural

Behavioural

One should realize that obesity has developed over several years and losing. it also takes time. so don’t fall prey to quick fixes and crash diets. Have realistic goals like losing 10%.

Metabolic

Metabolic

To lose weight one has to cut down on the calories without letting the body cut down on the calories the calories on its maintenance.

Neuroendocrine

Neuroendocrine

Obese person is starving person at cellular level because most of the food goes in to fixed deposit. i.e Fat. Body uses hormones like insulin to make the person get angry.

Autonomous Nervous System

Autonomous Nervous System

Gut to the brain, and the brain decision on the ideal weight called set point depends on the ideal weight called set point depends on the information supplied by ANS.

Our Experts
Our Experts

Intermittent Fasting

Intermittent Fasting without metabolic flexibility actually starves the body because calories from both sources i.e., from meals and body fat are cut off. A starving body goes in to famine mode and just creates more fat.

Which is known as Body Metabolic Rate. To understand this, think of what you do when you are threatened with the loss of your job you cut on expenses and increase your saving essentially planning for the raining day. your body does the same here when it is starvation mode, it starts to store the energy and fat.

In addition, quick digesting carb meals like Idles, oats, white rice and even rotis, further push the body in to famine mode which may linger on until the next meal and turn most of this in to fat. Before indulging in to this fasting one should take care of BMI, Fasting blood sugar and lipid profile.

Tips and Useful Information

Latest Articles to Read

Track your food intake

Most people know that what you eat is important, but many don’t know specifically what they’re eating. Its easy to underestimate food intake.

Eat more protein

Protein is the most macronutrient for the weight loss. If weight loss is your goal adding of protein can cause a lot of change in your health like bhunna channa and protein.

Eat a Fewer carbohydrates

Eating fewer carbs is a very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down.