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Most of the people are familiar with BMI is now the measurement of choice for many physicians and researchers. It is basically the matter of body fat where the body fat is located. The pattern of body fat distribution differs in men and women.

Long term maintenance of weight loss can bring health gains including lower blood pressure reduced blood levels of cholesterol. Decreases the chances of stroke. It is not necessary to achieve an ideal weight from obesity treatment and the goal of dieting is stop further weight gain.

A safe and effective long term weight reduction and maintenance diet has to contain balanced, nutritious foods to avoid vitamin deficiencies and other diseases of malnutrition, Eating less, Energy dense foods. About 55% of calories in the diet should be from complex carbohydrates. Eat more complex carbohydrates such as brown rice and vegetables.

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Personalized Non-restrictive Diet and Lifestyle Plans for our clients

Focus On Nutrition Not Just Calories Count No Exotic or Expensive Items.