Your health is an investment, Not Expanse

Fruits, vegetables, stress, anxiety and many more.

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Our Mission

Our Mission

Good health is not about living disease free only, but about finding and creating a balance. The actual meaning of good health is to make smart health choices for today and for the future.

Our Vision

Our Vision

Be proud of every step you take towards losing weight because we know it is not easy task for you. weight loss means the reduction of the total body mass due to mean loss of body fat, muscles etc.

Connect with Experts

Believe in yourself

With obesity, effecting 5 percent of the country’s total population, weight loss is top priority for many. However, we also know that losing weight is no cake walk. A combination of a healthy diet and regular Workout is key to healthy and sustainable weight loss.

Many people have a misconception that losing weight requires one to eat a balanced diet. with the right proportion of all food groups. People who are not usually physically active should increase the amount of exercise and increase the intensity.

Our Services Features

Our Services Core Features

Environmental Factors

Environmental Factors

Sedentary behaviours, high carbohydrate diet and many more.

Physcho social impact

Physcho social impact

Restrained eaters, disinhebited eating and many more.

Metabolic disorders

Metabolic disorders

Hyperlipidemia, insulin and many more.

Gastrointestinal disorders

Gastrointestinal disorders

Hernia, Gallstones and many more.

How We Work
How We Work

Never give up

Overweight and obesity, as well as their related non communicable diseases, are largely preventable. Supportive environments and communities are fundamental in shaping people’s choices, by making the choice of healthier foods.

As an individual level, people have limit energy intake from total fats and sugars. Increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts and engage in regular physical activity. Individual responsibility can only have its full effect where people have access to healthy lifestyle.

Obesity related health costs derive also from its short- and long-term comorbidities. Firstly, obese children are at higher risk of glucose intolerance, non-alcoholic fatty liver disease, dyslipideemia and hypertension. In addition, childhood obesity to the burden of non-communicable diseases in adult population.

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Personalized Non-restrictive Diet and Lifestyle Plans for our clients

Focus On Nutrition Not Just Calories Count No Exotic or Expensive Items.

Why Our Services

Obesity

The balance between calorie intake and energy expenditure determines a person weight. Body weight is the result of genetics, metabolism and culture.

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Physical inactivity

Physical inactivity

Sedentary people burn fever calories than people who are active. It is relation between physical inactivity and weight gain in both the sexes.

Over eating

Over eating

Over eating leads to weight gain, especially if the diet is high in fat. Dividing the diet in to small equal portions.

Genetics

Genetics

A person is more likely to develop obesity if one or both parents are obese. Gentics also effects the hormones involved like fat regulation.

Diseases

Diseases

Such as hypothyroidism and crushing syndrome also contribute to obesity. Disease like heart attack can also take place.

Our Experts
Our Experts

Stop wishing, Start doing

Most of the people are familiar with BMI is now the measurement of choice for many physicians and researchers. It is basically the matter of body fat where the body fat is located. The pattern of body fat distribution differs in men and women.

Long term maintenance of weight loss can bring health gains including lower blood pressure reduced blood levels of cholesterol. Decreases the chances of stroke. It is not necessary to achieve an ideal weight from obesity treatment and the goal of dieting is stop further weight gain.

A safe and effective long term weight reduction and maintenance diet has to contain balanced, nutritious foods to avoid vitamin deficiencies and other diseases of malnutrition, Eating less, Energy dense foods. About 55% of calories in the diet should be from complex carbohydrates. Eat more complex carbohydrates such as brown rice and vegetables.

Tips and Useful Information

Latest Articles to Read

Track your food intake

Most people know that what you eat is important, but many don’t know specifically what they’re eating. Its easy to underestimate food intake.

Eat more protein

Protein is the most macronutrient for the weight loss. If weight loss is your goal adding of protein can cause a lot of change in your health like bhunna channa and protein.

Eat a Fewer carbohydrates

Eating fewer carbs is a very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down.